3 DAY CLEANSE (WED)

MIDWEEK CLEANSE (START WEDNESDAY)

R E S E T...R E V I V E...R E S T O R E

The benefits of a 3 day juice cleanse are numerous.  Detoxification of toxins, strengthening of your immune system, promotes anti-inflammatory,  clarity of mind, body & spirit, flooding your body with live enzymes, minerals, anitoxidants, vitamins, allowing your body to do its work,  improved skin & sleep quality, promoting energy, a healthy lightness and an amazing sense of empowerment of oneself.  Enabling your reset...revive...& restore.

Spiritually, fasting/cleansing helps us transcend our addiction and attachment to food. The mind gets clearer, and spiritual awareness deepens.  Physically, fasting/cleansing enables the organs to rest but also concentrates on detoxification.  Our body within or metabolic fire always remains active, it must consume something for fuel. Our body is fed by nutrients from the food we eat.  But when we fast/cleanse, we cut off this outer supply of fuel, and the body metabolic fire feeds on its own inner reserves.  The body's own Inner Physician is awakened, and the human organism starts to clean house and burn off the toxins.  What is least essential to the life and health of the body is consumed first, such as sugars, bad fats, wastes & toxins. (how cool is that?)   The Inner Physician knows precisely where to go, what to metabolize and eliminate, and how to eliminate it.  This is the process of autolysis.  The cleansing and detoxification symptoms, and the loss of weight and muscle mass, are the most severe and intense for the first three days. After this initial three day period, a change happens in the body's internal energy economy, called ketosis, in which the organism switches over to the more efficient burning of its fat reserves to satisfy its basic energy needs. (how cool is that?)  Then, the energy levels get better.  During a fast/cleanse, the organism detoxifies itself during the night. 

AMAZING RIGHT?  Our bodies are truly amazing! Your 3 day cleanse is where each day you will consume coldpress juices, smoothie nutmylks & shots of the best locally sourced in season ingredients.  No food.  During each day it is important to drink lots of water, 1-2 litres in between juices.  You can also have as many herbal teas/hot water/cold water.  

If you feel the need to eat, make it a salad, some nuts, soup, fruit or steamed vegetables, preferably early evening.  You can still continue the cleanse, should still feel the benefits.  Abstain from eating meat, sugars, processed food, bread, pasta, fried foods, fizzy drinks and alcohol.  

 It is ideal 2 or 3 days before the start of your cleanse to drink lots of fluid, remove fried foods, junk or processed foods and generally start to lighten up on the intake of food.   This preparation will ease the transition into the cleanse and maximise the benefits.

 After the 3 day cleanse it is important to be mindful of your food choices & ease into your eating regime again.  Eat light, salads, plantfoods & consume water, herbal teas, fruit & vegetable juices for at least 2 days thereafter.   The 3 days of the cleanse are the hardest. The cleanse may not suit everybody. But how about the chance you will be giving your body, a better, healthier you!

 *  YOU WILL BE INVITED TO JOIN THE JUST GOOD JUICE VIBES FACEBOOK PAGE TO CHAT & CHANT. YOU ARE NOT ALONE.

*  & YOU CAN CONTACT US JUSTGOODJUICE@GMAIL.COM WITH ANY QUERIES.

*  AND OF COURSE YOUR COLDPRESS JUICES FOR 3 DAYS.

*  YOUR 3DC WILL BE DELIVERED TUESDAY AT 5.30PMISH  FOR A WEDNESDAY START, OR YOU CAN PICKUP FROM THE JUICERY WEDNESDAY MORNING.

Day 1 - 1x am shot  |  4x juices  | 1x pm shot nutmylk | 1x smoothie | 1 herbal tea bag

Day 2 - 1x am shot  |  4x juices  | 1x smoothie  |  1 herbal tea bag

Day 3 - 1x am shot  |  3x juices  | 2x smoothie |  1 herbal tea bag

IMPORTANT TO KEEP JUICES COLD & TOSS BEFORE CONSUMING.

(AT TIMES WE MAY CHANGE OUR JUICES DUE TO AVAILABILITY OF INGREDIENTS)

(Readsheet about the 3 day cleanse) 
 PLEASE NOTE: If you have any medical conditions please check with your doctor before consuming our cleanse packs. Our juice is raw, live liquids. It is not recommended for those that are pregnant or breastfeeding.  Some of our combinations may interfere with the consumption of medication. This cleanse is based around our 1 day cleanse, using local, locally sourced fruits, fresh vegetables, herbs, spices & superfoods.  The juices each provide a variety of ingredients, some organic. Our juice is raw, live nutrients, no added sugar, no preservatives, no fillers, no pasterization & no high pressure pasterization. Our coldpress process is that where no heat is generated so therefore your fresh, raw, live juices are of the highest quality of live enzymes, minerals, antioxidants and vitamins.  Processed & handcrafted here in Gisborne.  We are exceptionally passionate about our products and are 100% committed to creating the  best quality juice from the best quality ingredients, we continue to research and innovate our blends.  The cleanse is devised on our own experiences & insights of 3 day cleanses using our juices.  

(Reference material from by David K Osborn, an Holistic Health Consultant & Educator & Master Herbalist.  Astrologer. (He refers to cleansing as fasting)